After the session, I will explain where the key points were during the session.
In this way, you will also get a clear picture of the process we went through.
Note: I will not go into too much detail after the session because you are in full processing mode.
I also pass on what to take into account after the session.
With that, I mean advice and tips for the coming days (nutrition, sleep, emotional well-being, what you can expect both emotionally and physically).